Coxbutter | General Health | Body Detoxification

The diet that we are using currently is mostly refined and processed and so we don’t get the natural fiber and other essential nutrients. It is recommended to eat around 40 grams of fiber daily but an average adult takes only 20 grams or less fiber every day. We are quite aware about the importance of fiber in our diet. Do we know why it is important to detox our body?

Let’s make things simple by explaining about dietary fiber.

Dietary fiber is actually the cellulose, gums, pectin, and lignin that come from plants. The structure of the plants is actually because of the presence of these fibers. Although there is no chemical relation but they have something common in them. Humans lack the enzymes that help in the digestion of them. There are two types of these fibers i.e. the soluble fibers and the insoluble fibers. The interesting thing is that both the types of fibers have their own advantages of detoxification.

The water soluble fibers help in the regulation of blood lipids that may include cholesterol as well as triglycerides. This fiber also prevents cholesterol and fats from absorption and it also helps in tolerating the presence of glucose in the body. Soluble fiber is found in fresh fruits and vegetables, seeds as well as in soybeans.

The water insoluble fibers are good for digestion. It is also good for dealing with problems of constipation, diverticulitis as well as irritable bowel syndrome. The water insoluble fiber is said to have a tendency to reduce the risk of colon cancer. This fiber is found in whole bran, wheat and skins of vegetable and fruit.

Dietary fibers and its health benefits
According to the studies individuals who include high quantity of fibers in their diet tend to detox at a rapid speed than those who take less amount of fibers. In this way the toxins are removed from the body before they become harmful. As a result of this such individuals face less problems of digestive tract.

Another advantage of high fiber diet is that the bulkier and larger stools are passed easily and quickly through the intestine. With the high fiber intake the issues of digestive tracts can be solved.

The problems like constipation and hemorrhoids can also be relieved. It also helps in controlling diabetes and levels of cholesterol and Gl in the body.

In order to achieve whole body detox one needs to take fiber in high quantity. Although the results are not the same as we get from colon cleanse but the fibers can help in absorption and elimination of toxins.

The highest quality fiber is psyllium which is best for colon cleansing.

Relation of high fiber and weight loss
High fiber and weight loss are quite related. When you take water soluble fibers then it forms a gel like substance in your stomach and stays there for a long period of time. As a result it gives the feeling of fullness. As this fiber reduces insulin level which is a hormone that acts as an appetite stimulator so the person feels less hungry and so he eats less.

The high fiber contents are filling when they move through the body undigested and are fat free.

Some good sources of fibers
If you add whole grain in your diet the dietary fiber intake is automatically increased.

Some good sources of fibers include pasta, bran, whole grain breads as well as cereals. Not all but some fruits and vegetables are rich in fibers e.g. berries of different types like raspberries, blueberries, blackberries and strawberries.  Other fruits including apples and pears with their peel are also excellent sources of fiber. So, do include it in your daily diet.

Also include the highest quality fiber the psyllium in the form of supplements or food items in order to enjoy the best health benefits. Remember the brands Heartwise and Bran Buds cereals which include psyllium in its products.

In short, colon cleanse with fiber is a great way to get rid of toxins and to live a healthy life. All you need is to try this diet and enjoy the benefits.